Our Classes

J. Leonard Levy Family Senior Wellness Center Logo

Find your strength in the Gym, Classes, Small Group Training or the Pool.
Building strength and cardio capacity keeps you moving for total body wellness.
Call 303-400-2294.

Special Events & Classes

Tuesdays at 9:30am

Outdoor Fitness and Fun

Outdoor Fitness and Fun

Enjoy and Enhance Your Walk  

feel the fresh air, smell the flowers, and listen to nature

Tuesday at 9:30 am

1pm - 2pm

Free to Wellness Center Members

$5 to non-members

Special Interest

Parkinson's Classes

Tuesdays 1pm - 2pm

Focused on balance coordination and strength

all specialized for Parkinson's, MS, traumatic brain injury clients

$5/ class

Call 303-400-2294 or email: cindy.luebke@shalomcares.net

Aqua Fusion

Tuesdays

8:30am - 9:30am

Free to members!

$8 for drop-in

Cardio focused aqua class & includes range of motion to optimize movement.

Easy on your joints!

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Tai Chi for Advanced Beginners

March 21st, 11am - 12pm

*reservations required

A step further to help the emerging Tai Chi enthusiast.

This class is designed to be fun and interactive.

taught by Carla Vaughn

Balance Circuit Training

Tuesdays at 10 am - 11am

Free to members or

Drop-in for $5/ class

Balance Training Helps Prevent Falls.

Gain Strength to Prevent Frailty.

Maintain Your Independence and Active Lfiestyle.

A fun, Engaging Class, and Very valuable

Led by Cindy Luebke, Functional Training Specialist

‍Complimentary Pool Times for Silver Sneaker & Renew & Active Members

10:30am - 12:30pm

Mondays, Tuesdays,  Wednesdays, Fridays, & Saturdays

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Parkinson's Class

Tuesday 1pm - 2pm

Focused on balance coordination and strength

all specialized for Parkinson's, MS, traumatic brain injury clients

$5/ class

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Aqua Strength

Saturday  9:30am - 10:30am

$8 each class

Free to Members!

**Reservations Required

Medium intensity workout, using water and equipment for resistance, toning muscles, increasing strength and endurance.

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YOGA

Tuesday 10am - 11am

Chair Yoga Thursday 11am - 12am

$5 each class

**Reservations Required

*Improve Core Strength and Balance*

Aimed at Developing Harmony in the Body, Mind and Spirit

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Aqua Small Group Personal Training

Monday 10:00am - 11:00am

Easy on the joint, maximize range of motion

Increase strength and balance

In this small group we focus on your ability and strength

Max 5 people $10 each session

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Small Group Personnel Training

Thursday 1pm - 2pm

Focus on Strength, Balance & Coordination

In this small group we can work on your technique and specific issues

Max 5 people $10 each session

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1:1 Personal Training Available

by appointment only

$45 initial assessment

$45 for each 30 minute sessions

Individualized instruction to maximize form and achieve functional strength for greater movement.

Discover A New And More Active You

Memberships are available to all adults aged 55 and over. SilverSneakers and Silver & Fit memberships are accepted. Drop-in and single class rates are also available.