Our Classes

Monday

9:00am - 9:45am

Free to members!

$10 for drop-in

Gentle stretch and movement to improve flexibility and balance

Easy on your joints!

March 21st, 11am - 12pm

*reservations required

A step further to help the emerging Tai Chi enthusiast.

This class is designed to be fun and interactive.

taught by Carla Vaughn

Tuesday and Thrusday

at 9:00am - 9:45am

Free to members or

Drop-in for $7/ class

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Balance Training Helps Prevent Falls.

Gain Strength to Prevent Frailty.

Maintain Your Independence and Active Lfiestyle.

A fun, Engaging Class, and Very valuable

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10:30am - 12:30pm

Mondays, Tuesdays,  Wednesdays, Fridays, & Saturdays

Tuesday 1pm - 2pm

Focused on balance coordination and strength

all specialized for Parkinson's, MS, traumatic brain injury clients

$7/ class

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Tuesday  9:00am

Thursday 10am

Friday 9am

Saturday 9:30am

$10 each class

Free to Members!

**Reservations Required

Medium intensity workout, using water and equipment for resistance, toning muscles, increasing strength and endurance.

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Chair Yoga - Monday 11:00am

Vinyasa Yoga - Tuesday 10:00

Mat Yoga - Tuesday 11:00am

$7 each class

**Reservations Required

*Improve Core Strength and Balance*

Aimed at Developing Harmony in the Body, Mind and Spirit

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Monday 10:00am - 11:00am

Easy on the joint, maximize range of motion

Increase strength and balance

In this small group we focus on your ability and strength

Max 5 people $10 each session

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please call

Focus on Strength, Balance & Coordination

In this small group we can work on your technique and specific issues

Max 5 people $10 each session

by appointment only

$45 initial assessment

$50 for each 30 minute sessions

Individualized instruction to maximize form and achieve functional strength for greater movement.

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