Our Classes

J. Leonard Levy Family Senior Wellness Center Logo

Find your strength in the Gym, Classes, Small Group Training or the Pool.
Building strength and cardio capacity keeps you moving for total body wellness.
Reservations are required for safety and health during COVID.
Call 303-400-2294.

Special Events & Classes

GAMES!!!!

CHAIR YOGA included with  WC membership

TUESDAY & THURSDAY 10am

Fun, Simple,  Beginner level, Stress Relief, Better Sleep

Begin your Yoga Journey!

Call 303-400-2294 or Email: cindy.luebke@shalomcares.net

RESERVE YOUR SPOT TODAY!

Bone Strength Training

$5 / class or free to WC members

Monday & Wednesday

1:30pm - 2pm

Increase bone density & strength

great for those with osteopenia, osteoporosis,

Re-energize thru Strength and Cardio

Call 303-400-2294 or email cindy.luebke@shalomcares.net

Silver Sneaker & Renew Active

POOL times available!!!

Every Fridays and Saturdays

10:30am - 12:30am

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Parkinson's Class

Tuesday 1pm - 2pm

Focused on balance coordination and strength

all specialized for Parkinson's, MS, traumatic brain injury clients

$5/ class

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Aqua Strength

Monday 8:30am - 9:30am

Thursday 10am - 11am

$8 each class

**Reservations Required

Medium intensity workout, using water and equipment for resistance, toning muscles, increasing strength and endurance.

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YOGA

Tuesday 11am - 12am

Chair Yoga Thursday 10am - 11am

$8 each class

**Reservations Required

*Improve Core Strength and Balance*

Aimed at Developing Harmony in the Body, Mind and Spirit

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Aqua Small Group Personal Training

Monday 11:00am - 12:00am

Easy on the joint, maximize range of motion

Increase strength and balance

In this small group we focus on your ability and strength

Max 5 people $10 each session

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Small Group Personnel Training

Thursday 1pm - 2pm

Focus on Strength, Balance & Coordination

In this small group we can work on your technique and specific issues

Max 5 people $10 each session

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1:1 Personal Training Available

by appintment only

$45 initial assessment

Individualized instruction to maximize form and achieve functional strength for greater movement.

Discover A New And More Active You

Memberships are available to all adults aged 55 and over. SilverSneakers and Silver & Fit memberships are accepted. Drop-in and single class rates are also available.