Our Classes

POOL times available!!!

Tuesdays

Wednesdays

Fridays

Saturdays

10:30am - 12:30pm

Tuesday 1pm - 2pm

Focused on balance coordination and strength

all specialized for Parkinson's, MS, traumatic brain injury clients

$5/ class

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Monday 8:30am - 9:30am

Thursday 10am - 11am

$8 each class

**Reservations Required

Medium intensity workout, using water and equipment for resistance, toning muscles, increasing strength and endurance.

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Tuesday 11am - 12am

Chair Yoga Thursday 10am - 11am

$5 each class

**Reservations Required

*Improve Core Strength and Balance*

Aimed at Developing Harmony in the Body, Mind and Spirit

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Monday 11:00am - 12:00am

Easy on the joint, maximize range of motion

Increase strength and balance

In this small group we focus on your ability and strength

Max 5 people $10 each session

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Thursday 1pm - 2pm

Focus on Strength, Balance & Coordination

In this small group we can work on your technique and specific issues

Max 5 people $10 each session

by appointment only

$45 initial assessment

$45 for each 30 minute sessions

Individualized instruction to maximize form and achieve functional strength for greater movement.

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