Find your strength in the Gym, Classes, Small Group Training or the Pool. Building strength and cardio capacity keeps you moving for total body wellness. Reservations are required for safety and health during COVID. Call 303-400-2294.
Tuesdays at 10:100am
Free to members or
Drop-in for $5/ class
Balance Training Helps Prevent Falls.
Gain Strength to Prevent Frailty.
Maintain Your Independence and Active Lfiestyle.
A fun, Engaging Class, and Very valuable
Led by Cindy Luebke, Functional Training Specialist
Focused on balance coordination and strength
all specialized for Parkinson's, MS, traumatic brain injury clients
Call 303-400-2294 or email: email@example.com
Cardio focused aqua class & includes range of motion to optimize movement.
Easy on your joints!
Medium intensity workout, using water and equipment for resistance, toning muscles, increasing strength and endurance.
$5 each class
*Improve Core Strength and Balance*
Aimed at Developing Harmony in the Body, Mind and Spirit
Monday 10:00am - 11:00am
Easy on the joint, maximize range of motion
Increase strength and balance
In this small group we focus on your ability and strength
Max 5 people $10 each session
Thursday 1pm - 2pm
Focus on Strength, Balance & Coordination
In this small group we can work on your technique and specific issues
by appointment only
$45 initial assessment
$45 for each 30 minute sessions
Individualized instruction to maximize form and achieve functional strength for greater movement.
Memberships are available to all adults aged 55 and over. SilverSneakers and Silver & Fit memberships are accepted. Drop-in and single class rates are also available.