Our Classes

J. Leonard Levy Family Senior Wellness Center Logo

Find your strength in the Gym, Classes, Small Group Training or the Pool.
Building strength and cardio capacity keeps you moving for total body wellness.
Reservations are required for safety and health during COVID.
Call 303-400-2294.

Special Events & Classes

Every Thursdays in APRIL at 1pm

NEW ~ Game Fitness

Every Thursday in APRIL @ 1pm

The more the merrier!!

Join Us for a variety of fun,  non-competitive games and enjoy fresh air and make new friends.

GAMES!!!!

Brain Health to Prevent Cognitive Decline

Wellness Center Members FREE

WEDNESDAY, April 12

@11am

Studies have shown that an engaged and challenged brain is a happy, healthier and better functioning brain.

Call 303-400-2294 or email: cindy.luebke@shalomcares.net

‍CELEBRATE

It been 11 Years!!

Join us to celebrate the Wellness Center and National Senior health and Fitness Day

Wednesday, May 31

10:00- 3:00 pm

Wellness Center Members FREE

Silver Sneaker & Renew Active

POOL times available!!!

Tuesdays

Wednesdays

Fridays

Saturdays

10:30am - 12:30pm

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Parkinson's Class

Tuesday 1pm - 2pm

Focused on balance coordination and strength

all specialized for Parkinson's, MS, traumatic brain injury clients

$5/ class

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Aqua Strength

Monday 8:30am - 9:30am

Thursday 10am - 11am

$8 each class

**Reservations Required

Medium intensity workout, using water and equipment for resistance, toning muscles, increasing strength and endurance.

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YOGA

Tuesday 11am - 12am

Chair Yoga Thursday 10am - 11am

$5 each class

**Reservations Required

*Improve Core Strength and Balance*

Aimed at Developing Harmony in the Body, Mind and Spirit

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Aqua Small Group Personal Training

Monday 11:00am - 12:00am

Easy on the joint, maximize range of motion

Increase strength and balance

In this small group we focus on your ability and strength

Max 5 people $10 each session

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Small Group Personnel Training

Thursday 1pm - 2pm

Focus on Strength, Balance & Coordination

In this small group we can work on your technique and specific issues

Max 5 people $10 each session

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1:1 Personal Training Available

by appointment only

$45 initial assessment

$45 for each 30 minute sessions

Individualized instruction to maximize form and achieve functional strength for greater movement.

Discover A New And More Active You

Memberships are available to all adults aged 55 and over. SilverSneakers and Silver & Fit memberships are accepted. Drop-in and single class rates are also available.