Our Classes

J. Leonard Levy Family Senior Wellness Center Logo

Find your strength in numbers! Join one of our daily group classes – building strength and cardio capacity, and keeping you moving to achieve total body wellness. All classes are open to everyone, from beginners to experienced exercisers.

Special Events & Classes

Shalom Fitness Photo of the Week

Shalom Active Life  Photo Challenge

We want to see what you are doing! SHARE a PHOTO for the Shalom Wellness Center WEBSITE.

Email: cindy.luebke@shalomcares.net

Paddleboarding, sailing, hiking?

Get outside, aget moving, enjoy the sun and get a work out.

Way to keep fit!

Email us your COVID acitivty photo today!

cindy.luebke@shalomcares.net

3 days a Week

Set up Your MindBody App and start getting the Shalom benefits

Use your phone, tablet or computer and set up the app and account with MindBody.

You can join the Shalom Wellness Center for virtual classes 3 days a week.

Click on this link to get started: https://mindbody.io/

YOGA For YOU! August 17-21

Monday - Friday

8:30am - 9:30am

New to yoga orexperienced in the practice? There will be something for everyone. 5 days of in-depth Yoga packed with fun and challenges. Explore what your body can do. Examine where you are and find ways to get stronger and improve your heath,addressing muscle imbalances and the tightness in your joints.  

Connect with your movement to find pain-free movement.   Connect with your body to relieve stress and find your happy place.    

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Monday at 10:30am  Balance & Cordination

Focus on balance and strengthen your core, creating muscles to improve posture, stability and functional movement.

https://mindbody.io/

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Tuesday at 10:30am  Cardio Dance

Upper and lower body exercise in combination using cardio, strength and YOGA poses!

https://mindbody.io/

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Thursday at 10:00am  Strength & Conditioning

Lifting a bag, emptying the trash, oopening doors, or helping the grandchildren. Try these strength and endurance exercises and watch your power grow.

https://mindbody.io/

Discover A New And More Active You

Memberships are available to all adults aged 55 and over. SilverSneakers and Silver & Fit memberships are accepted. Drop-in and single class rates are also available.