Find your strength in the Gym, Classes, Small Group Training or the Pool.
Building strength and cardio capacity keeps you moving for total body wellness.
Reservations are required for safety and health during COVID.
Call 303-400-2294.
Call 303-400-2294 or email: cindy.luebke@shalomcares.net
10:00- 3:00 pm
Wellness Center Members FREE
Focused on balance coordination and strength
all specialized for Parkinson's, MS, traumatic brain injury clients
$5/ class
$8 each class
**Reservations Required
Medium intensity workout, using water and equipment for resistance, toning muscles, increasing strength and endurance.
$5 each class
**Reservations Required
*Improve Core Strength and Balance*
Aimed at Developing Harmony in the Body, Mind and Spirit
Monday 11:00am - 12:00am
Easy on the joint, maximize range of motion
Increase strength and balance
In this small group we focus on your ability and strength
Max 5 people $10 each session
Thursday 1pm - 2pm
Focus on Strength, Balance & Coordination
In this small group we can work on your technique and specific issues
Max 5 people $10 each session
by appointment only
$45 initial assessment
$45 for each 30 minute sessions
Individualized instruction to maximize form and achieve functional strength for greater movement.
Memberships are available to all adults aged 55 and over. SilverSneakers and Silver & Fit memberships are accepted. Drop-in and single class rates are also available.