News & Events
We invite you to try new things, connect with others and experience fun, learning and friendships, as well as invest in yourself by discovering new techniques for overall wellness. We offer a variety of exciting events, new classes and have lots of great new announcements each month. Follow along and join in the fun!
Mind and Body Vitural Classes Available NOW!
Virtual Classes - a perfect way to keep your brain and body strong and healthy. 9 classses $20
One Class - $5
Login into your MindBody app or click here to go to the webiste:
MONDAY - Balance and Cordination at 10:30am
Focus on balance and strengthen your core, creating muscles to improve posture, stability and functional movement.
TUESDAY - Cardio Dance 10:30am
Upper and lower body exercises in combination using cardio, strentgth and YOGA poses!
Thursday - STRENGTH and CONDITIONING 10am
Lifting a bag, emptying the trash, opeing doors, or helping the grandchildren! Try these strength and endurance exercises and watch your power grow.
Health Benefits of GIVING
Working to improve others lives may improve - and lengthen - your own!
Donating and Volunteering can have physical and psycological benefits.
1. Greater self esteem and satisfaction with life.
2. Lower risk of depression.
3. Better physical health.
4. A longer life.
Donate to your favorite charity today or click on the link below to support the Shalom Wellness Center
When will we Open?
Not open yet, but know what to expect . . .
* You will be required to make a reservation, no walk-ins
* Wear a mask
* The MindBody app is the easiest way to book a time to work out or
* You may call for a reservation
* Slots are limited
