News & Events
We invite you to try new things, connect with others and experience fun, learning and friendships, as well as invest in yourself by discovering new techniques for overall wellness. We offer a variety of exciting events, new classes and have lots of great new announcements each month. Follow along and join in the fun!
Mind and Body Vitural Classes Available NOW!
Virtual Classes - a perfect way to keep your brain and body strong and healthy. 9 classses $20
One Class - $5
Login into your MindBody app or click here to go to the webiste:
IMPACT EXERCISE IMPROVES BONES and STREGTH
Build bone strength with impact activities. All forms of physical activity will help keep your bones fit and may rereduce the risk of falling. Stimulate your bones through fun activities.
* Walking, Skipping or take a Hike
* Pickleball or Tennis
* Lifting Weights or Jumping
(Not all exercises are suitable for everyone.)
Use Body Weight in a Functional Manner
Choose movements and exercises that mimic daily life activites such as:
* Stair Climbing
*Loading & Unloading Groceries
*Carry Luggage During Trips
Classes available TUESDAYs and THURSDAYs
10:30am - 11:30am
Join us
Balance and Core on Tuesdays
or
Total Body Conditioning on Thursdays
Focus on POSTURE
Be sure to sit and stand strong!
Avoid letting you head fall foward. Tuck you chin a little to keep the head elvel.
Think about your posture when you are sitting and standing. Keep feet on the floor, slightly apart, about shoulder-width. Avoid locking your knees. Keep your shoulders aligned with the rest of the body.
Take action now to improve YOUR posture!
