We invite you to try new things, connect with others and experience fun, learning and friendships, as well as invest in yourself by discovering new techniques for overall wellness. We offer a variety of exciting events, new classes and have lots of great new announcements each month. Follow along and join in the fun!
Virtual Classes - a perfect way to keep your brain and body strong and healthy. 9 classses $20
One Class - $5
Login into your MindBody app or click here to go to the webiste:
Build bone strength with impact activities. All forms of physical activity will help keep your bones fit and may rereduce the risk of falling. Stimulate your bones through fun activities.
* Walking, Skipping or take a Hike
* Pickleball or Tennis
* Lifting Weights or Jumping
(Not all exercises are suitable for everyone.)
Choose movements and exercises that mimic daily life activites such as:
* Stair Climbing
*Loading & Unloading Groceries
*Carry Luggage During Trips
10:30am - 11:30am
Join us
Balance and Core on Tuesdays
or
Total Body Conditioning on Thursdays
Be sure to sit and stand strong!
Avoid letting you head fall foward. Tuck you chin a little to keep the head elvel.
Think about your posture when you are sitting and standing. Keep feet on the floor, slightly apart, about shoulder-width. Avoid locking your knees. Keep your shoulders aligned with the rest of the body.
Memberships are available to all senior community members aged 55 and over. SilverSneakers and Silver & Fit memberships are accepted. Drop-in and single class rates are also available.